Whether you have 10, 20, 30 or 100 pounds to drop there are several important things you need to first understand. Contrary to what others say it is not as simple as diet and exercise. If it was we would not be in an obesity epidemic. My approach to weight loss looks at Food intake, Stress levels, sleep patterns, blood sugar issues, hormone imbalances, your age, your lifestyle and how toxic you are. There is so much that goes into staying healthy living in our Modern Day world. 

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I use a Meal planning complete SYSTEM combined with specific biologically supporting nutritional supplements that support the pH of your body, your digestive system, supports blood sugar and show you exactly what to eat and when to eat. I also coach you on topics of hormones, stress ( you need to reduce cortisol), blood sugar health, and holistic natural safe ways to heal your weight struggles. 

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I will Share more specific videos with you on the topic of hormones, cortisol, carb cycling, health, and stress reduction. The more you learn and understand what it is going to take, the more often you can take the right action steps and make decisions with confidence to get the results and body you desire.