Sacred Nourishment Program
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Here are the rules if you want to partake (and yes we are doing this over a weekend, so make sure your committed):
Nothing overly PROCESSED (No cookies, breads, crackers, ice cream, candy, chips, you know.... all the stuff you might have eaten over July 4th weekend).
If it contains added sugar, AVOID IT. Start reading labels. There is so much sugar hidden if you don't start watching out for it. Try to even go without honey or agave.
All Green or cruciferous Veggies UNLIMITED
Fresh Berries are ok (high in fiber and lower in glycemic index): limit to 2 servings per day (3/4-1 cup each serving)