CALM MIND: A Stress Management & Meditation Course
This is a 5 day course on the topic of Stress management and Meditation. This course is for you if you have anxiety, mood struggles, want to find inner peace, learn how to meditate, and want to release stress from your body and mind. If you constantly beat yourself up about feeling consumed with worry, stress, finances, or overwhelm this course will help you find more inner peace, calmness, coping strategies, and acceptance. Dr. Angie is a whiz at helping people find a place of inner calm and how to honor your body with the self respect it deserves.
In this course, The REVIVE E-Book & Your Positive Affirmation Guide.... will soon be your ULTIMATE STRESS MANAGEMENT & Meditation resources. The REVIVE book is packed with information on how to reduce stress, natural alternative ideas for reducing stress, recipes, meditations, journal ideas, and chakra information.
This is a time to renew your soul and strengthen your inner spirit.
Each of the webinar videos are around an hour long where we will be doing a deep dive on the topic of stress management, adrenal health, meditations, health discussions and overall life coaching talks. Get your pens ready!! And open your Mind! If this sounds like you, this is your course that can once and for all change the way you look at your relationship with stress and life. It's time to get this under control once and for all. Quit the roller coaster of worry and beating yourself up.
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This is 5 days of self guided Stress management course work focusing on the fundamentals of healthy coping skills, underlying adrenal gland issues, teaching sessions on stress reduction, how to set boundaries, how to develop a protection strategy from stress and more. Dr. Angie will take a sensitive approach and guid you through mindset, science of stress and adrenals, mind-body techniques, stress management techniques, the basics on hormones & health, and many more ideas.
You will receive
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Ebook
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Food lists
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Soul Soothing Smoothie recipe
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5 Coaching Videos
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3 Deep Dive Webinars (1 hour each)
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Meditations: Dr. Angie's personal and guided meditation tracks
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Your own private portal to track nutrition, moods and go at your own pace education.
Included ... A Self Guided Course
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The Benefits...
The benefits to the CALM MIND course include a healthy way to deal with everyday stress and frustration. It will help you achieve more calmness, Better overall energy, confidence, reduce anxiety around your body and life, a clear and focused mind, an understanding of how adrenals and cortisol work, understanding of your body functions, better moods, a pathway to rebuild your outlook with your health and life!!!
You will also get tools and a checklist to deal with stress in a healthy way.
